Anxiety and Depression

Why do I feel this way?

Why am I feeling scattered and hyper-focused at the same time?

I’m mentally drained and physically exhausted, with no motivation to get out of bed.

I have persistent feelings of fear, worry, or unease.

Sometimes, I also have feelings of sadness, loss of interest in activities, changes in appetite or sleep patterns, and a lack of energy.

Let’s break it down.

Anxiety is a natural response to stress. While occasional anxiety is normal, excessive and uncontrolled anxiety can interfere with daily life and happiness.

Depression is a mood disorder that affects a person’s thoughts, emotions, and physical well-being.

Understanding these disorders and their management is crucial for those experiencing symptoms and their friends, family, and support systems.

Anxiety and depression often coexist.

It is not uncommon for individuals to experience symptoms of both disorders simultaneously.

In fact, anxiety disorders frequently precede the onset of depression.

The repetitive and intrusive nature of anxiety can contribute to negative thoughts and feelings of hopelessness, leading to depression.

“How do I manage these symptoms?”

While anxiety and depression can be challenging, there are effective strategies and treatments available for managing these conditions.

When we work together to address these symptoms, we may use various strategies to find the right one that works for you!

Managing anxiety and depression can be addressed by building self-awareness and learning mindfulness strategies. Knowing but not moving toward difficult decisions interferes with the flow of life, and learning how to address conflict could be a learning strategy. Recognizing learned behaviors and changing how you typically handle situations may also be necessary to address the changes you seek.

How I help…

As we work together to combat these emotions you are experiencing, we will identify the root causes of your struggles and how you approach life stressors.

We will pay close attention to the skills you have used since you were young to determine if those skills are helping you in the present.

Developing new skills to approach life and finding the courage to look within yourself may be all the information you need to have the calm you seek.

Call (615) 237-1248 today to regain control of your life and improve your overall well-being. Remember, you are not alone; hope for a brighter future exists.